discipline is remembering what you want
from my heart to yours
I was having a conversation the other day about how doing the things we know we’re “supposed to do” can be really difficult—often way more difficult than we expect! Even when we know deep down it’s the right thing, taking the step or making the change can feel like an obstacle.
It could be something as simple (and important) as drinking more water, eating more protein, moving your body regularly, or getting outside each day.
At the root of it, what we’re really talking about is discipline. But let’s take a moment to unpack that—because discipline doesn’t have to be feared, and it definitely doesn’t have to feel harsh or heavy.
Discipline is often misunderstood. It tends to get wrapped up in ideas of restriction, punishment, or rigidity. We hear the word and think of forcing ourselves to do things we don’t really want to do. But I’ve come to learn that true discipline isn’t harsh at all (or doesn’t have to be)... because it is deeply rooted in self-love.
Discipline, at its core, is simply remembering what you want.
It’s easy to feel motivated when you are inspired, when things are going well, or when a goal is new. But what happens when that feeling fades? What happens when you’re tired, overwhelmed, or unmotivated? THAT is where discipline steps in… as a gentle reminder that you are doing this for a reason.
Maybe you want
to feel strong in your body
to have mental clarity
more energy
peace throughout your day
a healthier lifestyle
intentional habits
a new beginning
Whatever it is, it’s already yours. Discipline is the bridge that lets you return to it, again and again.
It’s not about being perfect. It’s about staying in integrity with your vision, even when it’s inconvenient or not pretty. It’s the part of you that can see beyond the moment and make choices that serve the future version of you—the one who will feel so grateful that you kept going.
I’ve noticed that discipline feels easier when I shift my perspective. It’s not about “pushing through.” It’s about choosing from a place of alignment… choosing nourishment over numbness… intention over autopilot.
The truth is, your life is shaped in the quiet moments—when you stretch instead of scroll, when you take a deep breath before reacting, when you cook a nourishing meal even though it would be easier to get takeout. These are the moments that build something steady and lasting.
So next time you feel resistance or doubt creeping in, pause and ask yourself: “what do I really want?” And let your next step be guided by that answer.
So maybe discipline isn’t about forcing yourself to do things you don’t want to do—it’s about honoring what you really want. It’s a way of saying, “I care about myself enough to follow through.” Not because it’s easy, but because it’s meaningful.
You’re allowed to go slow and you’re allowed to stumble and/or mess up. What matters is that you keep showing up for yourself.
Because the truth is: discipline is simply remembering what you want—and choosing to come back to it, again and again.
sending love,
kenzie